# Macro Friendly Crispy Chicken Sandwich

A crispy chicken sandwich recipe that is simple to make at home, packs almost 50 grams of protein, and tastes better than Chick-fil-A.

- Servings: 1 servings
- Cuisine: Korean
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 ~12oz large chicken breast, halved
- Salt
- garlic powder
- 5 g per Flour
- salt
- garlic
- pepper
- Egg whites
- hot sauce
- 15 g per Crushed corn flakes
- 1 toasted brioche bun
- 90 g fat free plain Greek yogurt
- 30 g Sriracha
- 5 g Gochujang (optional)
- 2 spoonfuls pickle juice
- Pickles of choice

## Instructions

1. Grab one large chicken breast, tenderize until flattened, and slice in half.
2. Season chicken with salt and garlic powder.
3. Prepare breading station one with flour, salt, garlic, and pepper.
4. Prepare breading station two with egg whites and hot sauce.
5. Prepare breading station three with crushed cornflakes.
6. Dunk chicken in the flour, then the egg mixture, and then press it into the cornflakes, ensuring it's fully coated.
7. Lightly spray the coated chicken with oil.
8. Toss chicken in the air fryer and flip halfway through cooking.
9. Lightly toast brioche buns.
10. Top toasted buns with the low-calorie sriracha sauce.
11. Finish with pickles and your crispy chicken.

## Equipment

- air fryer

## Tips

- Tenderize chicken breast until flattened.
- Press chicken firmly into cornflakes to ensure full coating.
- Lightly toast brioche buns.
- Make a low-calorie sriracha sauce using Greek yogurt, sriracha, gochujang, and pickle juice.

## Source

- Original video: https://www.instagram.com/p/DOT0Qkpjjml/
- Recipe page: https://www.cliprecipe.com/recipe/82c78a8e-4f9b-4db4-a81e-1859879c71c5
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt