# Overnight Protein Oat Jars

These jars don’t just look good, they keep you full, taste unreal, and stop you from smashing the vending machine by 10am.

- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 40 g rolled oats
- 15 g flax meal
- 10 g chia seeds
- 160 g Vanilla YoPro
- 150 ml almond milk
- 25 g Vanilla Ice Cream WPI
- 40 g fresh strawberries
- 10 g white choc chips
- 25 g Strawberry Milkshake WPI
- 25 g medjool dates
- 5 g honey
- 25 g Milk Choc Flake WPI
- 30 g mashed banana
- 15 g PB2

## Instructions

1. Add oats to three jars.
2. Add chia seeds and flax to the jars.
3. Pour almond milk into the jars.
4. Add protein yogurt mixed with protein powder to the jars.
5. Mix all ingredients in the jars thoroughly.
6. Add mashed banana and powdered peanut butter as toppings to one jar.
7. Add chopped strawberries and white protein chocolate as toppings to another jar.
8. Add chopped dates and fresh organic honey as toppings to the third jar.

## Equipment

- jars
- scoop
- measuring cup
- bowl
- spoon

## Tips

- To lose fat, your breakfast doesn't need to be boring or difficult.
- Add oats and a good amount of fiber like chia seeds and flax to your breakfast.
- The average person needs around 30 grams of fiber a day.
- Using these ingredients for breakfast gives you over 30% of your daily fiber intake.
- You can use whatever protein powder flavors you like; the presenter's favorites are strawberry, vanilla, and chocolate.
- Get adventurous with your toppings.

## Source

- Original video: https://vt.tiktok.com/ZSyRauJac/
- Recipe page: https://www.cliprecipe.com/recipe/82bd1577-9e86-4791-a6d0-57fa2458b2f3
- Extracted: 2025-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt