# High Protein Mongolian Beef Noodles

This recipe shows how to make a high protein Mongolian beef noodle dish in under 500 calories.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 700 g Lean Beef Steak
- 20 ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Black Pepper
- 0.5 tsp Baking Soda
- 2 tsp Olive Oil
- 20 g Cornflour/Cornstarch
- 220 g Uncooked Egg Noodles
- 1 Green Onion/Scallion
- 4 Garlic Cloves
- 0.5 Red Onion
- 40 ml Dark Soy Sauce
- 50 g Oyster Sauce
- 0.5 cup Water
- 5 g Cornflour/Cornstarch
- 15 ml Water
- 1 Chilli Flakes
- 1 Sesame Seeds

## Instructions

1. Slice beef into thin strips. Add light soy sauce, garlic powder, black pepper, baking soda, olive oil, and cornflour. Mix and marinate.
2. Cook beef on high heat for 2-3 minutes on each side until golden and crispy. Set aside.
3. Add chopped garlic, green onion, and red onion to the pan and cook until fragrant.
4. Add soy sauce, oyster sauce, and water. Bring to a light bubble.
5. Add corn starch slurry and let it thicken.
6. Add the cooked beef back into the pan with green onion.
7. Add cooked egg noodles.
8. Garnish with chilli flakes and sesame seeds.
9. Distribute into four equal servings.

## Equipment

- pan
- bowl
- tongs

## Source

- Original video: https://www.instagram.com/p/DFVkEizIeg8/?igsh=MXh4aWoyNTR4d2hqcQ==
- Recipe page: https://www.cliprecipe.com/recipe/8276c7cf-db3b-4dbd-9c8a-636062b12764
- Extracted: 2025-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt