# Spicy garlic chicken pasta

This high-protein spicy garlic pasta will feed you for an entire week.

- Servings: 8 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 3 lbs chicken breast
- 2 tablespoons roasted garlic and herb seasoning
- 2 teaspoons Italian seasoning
- 3 tablespoons minced garlic
- 1 box protein pasta
- 15 ounces low-fat ricotta cheese
- 24 ounces diablo sauce
- crushed red peppers
- freshly diced parsley

## Instructions

1. Add 3 pounds of chicken breast to a crockpot.
2. Add about two tablespoons of roasted garlic and herb seasoning.
3. Add two teaspoons of Italian seasoning.
4. Add three tablespoons of minced garlic.
5. Cover and let your chicken cook on high for four hours or on low for six.
6. Once your chicken is completely cooked, shred it with two forks.
7. Add one box of protein pasta to a pot of boiling water.
8. Add 15 ounces of low-fat ricotta cheese to your crockpot.
9. Add 24 ounces of diablo sauce to your crockpot.
10. Add your cooked protein pasta.
11. Add some crushed red peppers.
12. Give everything a really good mix.
13. Add one and a half cups of your pasta to eight meal prep containers.
14. Garnish with some freshly diced parsley.

## Equipment

- crockpot
- pot
- tongs
- forks
- meal prep containers
- cutting board

## Tips

- You can use garlic powder, onion powder, salt, and pepper if you don't have roasted garlic and herb seasoning.
- For gluten-free, use chickpea pasta as it has the same macronutrients.
- You can make the pasta as spicy as you want by adjusting the amount of crushed red peppers.

## Source

- Original video: https://www.tiktok.com/t/ZP8MyJEky/
- Recipe page: https://www.cliprecipe.com/recipe/82748c62-956b-49ec-b093-80bcd068e965
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt