# Spicy Steak Pasta

Spicy Steak Pasta is a high-protein meal prep that is simple to make and low-effort.

- Servings: 10 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- garlic
- shallot
- 28 oz fire roasted tomatoes
- 5 guajillo chile's
- 4 chile de arbol
- 2 tsp soy sauce
- 1.5 tablespoon salt
- 2 tsp onion powder
- 2 tsp paprika
- 2 tsp black pepper
- 60 g honey
- 32 oz flank steak
- 300 g plain nonfat skyr
- 60 g parmigiano reggiano
- 60 g goat cheese
- 240 mL milk
- red chili flakes & chives
- 672 g rigatoni

## Instructions

1. Roast some garlic and shallot to add extra depth of flavor to the sauce and bake at 400 for 25 mins
2. Add to a blender along with fire roasted tomatoes, dried chili peppers, soy sauce, spice blend shown on screen, and some honey for sweetness.
3. Blend for about 2 minutes until it's completely smooth.
4. Add cubed flank steak to your slow cooker.
5. Pour over your sauce and truffle hot sauce.
6. Mix well.
7. Cook on high for 4-5 hours or low 5-6 hours.
8. Add goat cheese, parmigiano reggiano, milk, fat free skyr or greek yogurt, red chili flakes and chives.
9. Pour over half cooked pasta and mix.
10. Cover and cook for another 20 to 25 minutes and let that pasta finish cooking.

## Equipment

- cutting board
- baking sheet
- blender
- slow cooker

## Tips

- Each serving packs 37 grams of protein and only 9 grams of fat
- Each serving has only 480 calories
- You can store frozen the 10 servings that this recipe makes.
- Heat up in less than 5 minutes for lunches all throughout the week

## Source

- Original video: https://youtube.com/shorts/OCmZrPmNjZE?si=z_XMRaTLZ1gor9xc
- Recipe page: https://www.cliprecipe.com/recipe/824b02a9-edf5-47f7-ad5d-77ebd6d19ff0
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt