# Pepperoni Pizza Bagel Bites

This recipe is for making pepperoni pizza bagel bites that are high protein and low calorie.

- Servings: 20 servings
- Total time: 20 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 10 English muffins
- 400 g fat free Marinara
- 50 g umami black garlic sauce
- 33 g parmigiano reggiano
- 60 g chopped hot peppers
- 200 g 2% Mozzarella
- 60 slices turkey pepperoni
- 33 g hot honey

## Instructions

1. Grab two baking sheets and split ten English muffins in half to have twenty pieces. Toss them in the oven to crisp up slightly.
2. In a bowl, mix 400g of fat free marinara, 50g of umami black garlic sauce (optional), and 33g of parmigiano reggiano.
3. Chop up some hot cherry peppers for extra spice and acidity.
4. Add marinara, chopped hot peppers, low fat mozzarella cheese and turkey pepperoni to each muffin half.
5. Toss them in the oven to cook the pepperoni and melt the cheese.

## Equipment

- baking sheets
- oven
- bowl
- knife

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7236916657522773290?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/8242a8e8-d8ad-4e92-b84e-616eb5380c83
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt