# Zucchini Parmesan

A delicious and healthy Zucchini Parmesan that is light, cheesy, and satisfying without pasta.

- Total time: 51 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 4 zucchini
- olive oil
- sea salt
- pepper
- red chili flakes
- marinara sauce
- Parmesan cheese
- cherry tomatoes
- breadcrumbs
- basil

## Instructions

1. Cut the zucchini in half lengthwise.
2. Line up the zucchini on a baking sheet.
3. Brush the zucchini with olive oil.
4. Season with sea salt.
5. Season with a tiny bit of pepper.
6. Add red chili flakes.
7. Pop the zucchini in the oven at 400 degrees Fahrenheit for 15 minutes.
8. Spread marinara sauce on the bottom of a baking dish.
9. Sprinkle Parmesan cheese on the marinara sauce.
10. Place a layer of zucchini over the cheese.
11. Add another layer of marinara sauce.
12. Sprinkle more Parmesan cheese.
13. Add a few cherry tomatoes on top.
14. Repeat the layering process until all ingredients are used, ending with Parmesan cheese on top.
15. Bake in the oven for 35 minutes.
16. Sprinkle breadcrumbs on the top.
17. Sprinkle more Parmesan cheese on top.
18. Pop it in the oven on broil for 1 minute.
19. Garnish with fresh basil.

## Equipment

- knife
- baking sheet
- brush
- oven
- baking dish
- tongs
- spoon
- oven mitt

## Source

- Original video: https://www.tiktok.com/t/ZTMDYUbvJ/
- Recipe page: https://www.cliprecipe.com/recipe/81ff0381-e22c-4154-aefd-9ce6241763ab
- Extracted: 2025-11-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt