# Chicken Caesar Wrap

This Chicken Caesar Wrap is made with juicy pan-seared chicken, crisp lettuce, and dreamy homemade Caesar dressing, all wrapped in a tortilla then toasted to golden, making it the perfect lunch obsession.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 chicken breasts
- 1 teaspoon lemon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
- 1 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic cloves
- 1 lemon
- 0.5 cup extra virgin olive oil
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 hearts romaine lettuce
- 1 cup Parmesan cheese shavings
- croutons
- 3 large tortillas

## Instructions

1. Place the chicken breasts between parchment paper.
2. Pound the chicken breasts until they are an even thickness.
3. In a small bowl, combine lemon pepper, garlic powder, onion powder, paprika, salt, and black pepper.
4. Season both sides of the chicken breasts with the spice mix.
5. Heat olive oil in a skillet over medium heat.
6. Add the seasoned chicken breasts to the skillet and sear for 5–6 minutes per side, or until golden and fully cooked.
7. Remove the chicken from heat and let it rest.
8. In a large bowl, add mayonnaise.
9. Add Dijon mustard.
10. Add Worcestershire sauce.
11. Mince garlic cloves into the bowl.
12. Squeeze the juice of one lemon into the bowl.
13. Add extra virgin olive oil.
14. Add salt and black pepper.
15. Grate Parmesan cheese into the bowl.
16. Whisk all the dressing ingredients together until well combined.
17. Chop the romaine lettuce.
18. Add the chopped lettuce to the bowl with the dressing.
19. Dice the cooked chicken breasts.
20. Add the diced chicken to the bowl with the lettuce and dressing.
21. Add Parmesan cheese shavings.
22. Add croutons.
23. Toss everything together until well coated in the dressing.
24. Warm a large tortilla slightly to make it pliable.
25. Add a generous amount of the chicken Caesar salad mixture to the middle of the tortilla.
26. Fold in the sides of the tortilla.
27. Roll the tortilla tightly into a wrap.
28. Toast the wrap in a pan for 1-2 minutes per side, until golden.
29. Cut the toasted wrap in half.

## Equipment

- tongs
- meat tenderizer
- small bowl
- whisk
- skillet
- knife
- cutting board
- garlic press
- lemon squeezer
- grater
- large bowl
- spatula

## Tips

- Pound the chicken breasts until they are an even thickness for quick and even cooking.
- Reserve some Caesar dressing for dipping.

## Source

- Original video: https://www.tiktok.com/@eman_inthekitchen/video/7515469252980198699?is_from_webapp=1&sender_device=pc&web_id=7434203466563962401
- Recipe page: https://www.cliprecipe.com/recipe/81fda687-a515-400f-8fea-f6b193763143
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt