# Batido to lose weight while you sleep

This shake is perfect for dinner if you want to lose weight while you sleep.

- Category: Breakfast
- Language: en

## Ingredients

- 2 tablespoons Oatmeal flakes
- 1 Apple
- 1 Carrot
- a piece Ginger
- 1 cup Soy milk
- 1 tablespoon Honey

## Instructions

1. Add oatmeal flakes to the blender.
2. Add apple to the blender.
3. Add carrot to the blender.
4. Add the piece of ginger to the blender.
5. Add a cup of soy milk to the blender.
6. Add a tablespoon of honey.
7. Liquefy.
8. Serve.

## Equipment

- blender

## Tips

- If you are hypertensive and take medication, are pregnant or breastfeeding and are taking anticoagulants, it is not advisable to use ginger. You can still make the shake without ginger.

## Source

- Original video: https://www.tiktok.com/@cucarachitalove/video/7231263484741274906?is_from_webapp=1&sender_device=pc
- Recipe page: https://www.cliprecipe.com/recipe/81e8d62c-fb94-4476-9c5a-9f4529b751fa
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt