# Onion Ring Chips

Crispy, low-carb onion ring chips made with just two main ingredients, perfect as a snack.

- Total time: 25 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 40 g Parmesan cheese
- 1 Onion
- 2 ml Avocado oil spray
- Garlic powder
- Smoked paprika
- Salt
- Pepper

## Instructions

1. Spread out some shredded Parmesan cheese on parchment paper in a baking tray.
2. Slice the onion into rings.
3. Lay the sliced onion rings on top of the Parmesan cheese.
4. Lightly brush or spray with olive oil.
5. Season with garlic powder, smoked paprika, salt, and pepper.
6. Bake in the oven until golden and crunchy (approximately 25 minutes at 200°C).

## Equipment

- Mandoline slicer
- Baking tray
- Parchment paper
- Oven
- Airing rack

## Tips

- For crispy results, bake until golden and crunchy.
- Make sure to let them cool on an airing rack to prevent sogginess.

## Source

- Original video: https://www.facebook.com/share/r/1DC14x2ThE/
- Recipe page: https://www.cliprecipe.com/recipe/81d6e33b-052a-44d9-9854-dd399b991331
- Extracted: 2025-10-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt