# One Dish Orzo, Chicken, Veggie Bake

A super simple one-dish orzo, chicken, and veggie bake, perfect for a high-protein meal prep.

- Servings: 4 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 160 g Orzo pasta
- 320 g Chicken breast
- 180 g Chickpeas (canned, drained, no added salt)
- 150 g Asparagus
- 150 g Red onion
- 150 g Mushroom
- 100 g Spinach
- 80 g Sundried tomatoes (in oil, drained)
- 100 g Parmesan
- 2 Garlic cloves
- 1 tbsp Paprika
- 400 ml Chicken stock
- 1 lemon
- Garlic powder

## Instructions

1. Combine orzo, mushrooms, asparagus, red onion, sun-dried tomatoes, spinach, chickpeas, chicken breast, chicken stock, parmesan, paprika, and garlic powder in a baking dish.
2. Mix all the ingredients together until well combined.
3. Cover the dish with foil.
4. Place the covered dish in a preheated oven at 190°C for 35 minutes.
5. Remove the foil and bake for a further 10 minutes for an extra crispy finish.
6. Squeeze lemon over the baked dish to finish.
7. Divide the dish into four servings.

## Equipment

- baking dish
- oven
- foil
- spatula

## Tips

- Remove the foil and bake for a further 10 minutes for an extra crispy finish.
- Good for meal prep.

## Source

- Original video: https://www.instagram.com/reel/DP4XwRnjM_D/?igsh=aXIwOHZrdGNuYnE1
- Recipe page: https://www.cliprecipe.com/recipe/81cf58bc-f415-4fb3-abdd-98d8e06e254e
- Extracted: 2025-11-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt