# High Protein Filet O Fish

This recipe shows how to make a healthy, low-calorie, high-protein Filet-O-Fish burger.

- Servings: 4 servings
- Total time: 27 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 340 g Raw Fish
- 0 Salt
- 0 Pepper
- 1 Egg White
- 40 g Breadcrumbs
- 4 Aldi Brioche Buns
- 4 slices Natural Cheddar Cheese
- 20 g Light or Fat Free Mayonnaise
- 55 g Low Fat Greek Yoghurt
- 1 Tbsp Dill
- 10 g Relish

## Instructions

1. Cut 340g of fish (barramundi or cod) into four equal pieces.
2. Season each side with salt and pepper.
3. Dip each piece in egg whites.
4. Coat evenly in breadcrumbs.
5. Spray with light cooking oil spray and air fry at 200 degrees Celsius for 10-15 minutes or bake in the oven at 220 degrees Celsius for 12-16 minutes, flipping halfway.
6. In a bowl, add light mayo, low fat Greek yoghurt, fresh dill, sweet relish, salt and pepper and mix to make tartar sauce.
7. Toast the Aldi brioche buns.
8. Add cheddar cheese, fish fillet and tartar sauce to each bun.

## Equipment

- oven
- air fryer

## Source

- Original video: https://www.instagram.com/reel/DHwk67HR2eB/?igsh=MWNzam9jc3NteG1jbg==
- Recipe page: https://www.cliprecipe.com/recipe/81b16ffe-4b79-4385-a80a-8e97321557fe
- Extracted: 2025-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt