# High Protein Cinnamon Scroll Pancake Bowl

A high-protein meal prep pancake bowl with a cinnamon swirl and creamy icing, perfect for a healthy and satisfying start to your day.

- Servings: 1 servings
- Total time: 20 min
- Category: Breakfast
- Language: en

## Ingredients

- 35 g plain flour
- 30 g vanilla protein powder
- 0.5 tsp baking powder
- 1 tbsp sweetener
- 1 egg
- 60 ml milk of choice
- 1 tsp vanilla extract
- 0.25 cup Greek yoghurt
- 1 tsp cinnamon
- 1 tbsp sugar free maple syrup
- 1 tsp melted butter or coconut oil
- 0.25 cup light cream cheese
- 0.25 cup Greek yoghurt
- 1 tbsp stevia
- 0.5 tsp vanilla extract

## Instructions

1. Preheat your oven to 180°C and lightly grease a small oven safe ramekin.
2. In a bowl, mix together the egg, plain flour, protein powder, baking powder, milk, vanilla extract, sweetener and Greek yoghurt until smooth.
3. In a separate bowl, mix together the cinnamon, maple syrup and melted butter to create your cinnamon swirl.
4. Pour the batter into the ramekin, then drizzle over the cinnamon mixture and gently swirl it through with a knife or toothpick.
5. Bake for about 20 minutes until fluffy and cooked through.
6. While it’s baking, mix together the light cream cheese, Greek yoghurt, stevia and vanilla extract until smooth and creamy.
7. Remove the pancake bowl from the oven, let it cool slightly, then spread or drizzle over the icing. Serve warm.

## Equipment

- oven
- small oven safe ramekin
- bowl
- knife or toothpick

## Source

- Original video: https://www.facebook.com/share/r/1E3H5dkECL/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/819a5a22-d9c5-44d5-8d40-2c7a73cb93e5
- Extracted: 2026-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt