# Big Mac Smash Burger Bowl

A high-protein, low-calorie Big Mac Smash Burger Bowl that takes 20 minutes to make and packs over 40 grams of protein.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 800 g russet or yellow potatoes, cubed
- 14 g olive oil
- 1 tbsp garlic powder
- 1 tbsp onion powder
- Salt
- pepper
- 1 lb 93/7 lean ground beef
- Yellow mustard
- Salt
- pepper
- garlic powder
- 4 slices reduced-fat American cheese
- Shredded lettuce
- Finely diced white onion
- Chopped pickles
- 120 g non-fat Greek yogurt
- 30 g light mayo
- 34 g ketchup
- 15 g yellow mustard
- 15 g pickle juice
- 30 g finely chopped pickles
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp paprika

## Instructions

1. Cut potatoes into bite-sized cubes.
2. Add potatoes into an air fryer with light cooking spray, salt, pepper, paprika, and garlic powder.
3. Air fry potatoes at 400°F for 20 minutes.
4. While potatoes are cooking, divide meat into four.
5. Roll meat into balls.
6. Toss meat balls into a medium high heat pan.
7. Smash the meat balls down and season them.
8. Mix Big Mac sauce ingredients (non-fat Greek yogurt, light mayo, ketchup, yellow mustard, pickle juice, finely chopped pickles, garlic powder, onion powder, paprika) together until smooth.
9. Once the burger has a nice crust, flip it.
10. Top the burger with some cheese.
11. Once cheese is melted, divide everything into four equal servings.

## Equipment

- air fryer
- pan

## Tips

- For crispy potatoes, shake halfway through air frying or baking.
- Smash burger beef onto a hot pan with a little mustard pressed into each patty for crispy edges.

## Source

- Original video: https://www.tiktok.com/t/ZTBP1XLB5/
- Recipe page: https://www.cliprecipe.com/recipe/816edca7-ea66-40dd-b2cb-aa4cfb880576
- Extracted: 2026-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt