# High Protein Cheesy Garlic Naans

Delicious and easy high protein cheesy garlic naans with 21 grams of protein each, made with only four ingredients, and suitable for meal prepping.

- Servings: 4 servings
- Cuisine: Indian
- Category: Baked Goods
- Language: en

## Ingredients

- 190 g self raising flour
- 250 g 0% Greek yoghurt
- 1 pinch salt
- 120 g low fat cheese
- Cooking spray
- 2 tbsp light butter
- 1 tsp garlic paste
- Chopped parsley

## Instructions

1. In a bowl, add self-raising flour, Greek yogurt, and a pinch of salt.
2. Mix into clumps and knead the clumps into a dough ball.
3. Divide the dough into six equal balls.
4. On a floured surface, roll out each ball.
5. Add low-fat cheese to the rolled-out dough.
6. Fold in the sides and pinch to seal.
7. Gently roll them out into a circle.
8. Add the naan to a pan with some cooking spray.
9. Cover with a lid and cook for 1 to 2 minutes on medium-low heat.
10. Flip it over and cover again until it puffs up.
11. Repeat for all six naans.
12. Brush with garlic butter (optional).

## Equipment

- bowl
- pan
- lid

## Tips

- Let the dough rest for 5-10 minutes after mixing into clumps to help the flour hydrate and gluten structure form.
- To reheat from the fridge, unwrap from foil and airfry for 4-5 minutes at 200°C until crispy and lightly puffed.
- To reheat from the freezer, unwrap from foil, airfry at 200°C for 10-12 minutes to get crispy and lightly puffed.

## Source

- Original video: https://vm.tiktok.com/ZNRnxecHw/
- Recipe page: https://www.cliprecipe.com/recipe/816935b9-c1af-41d8-a870-3c2f1ac8c80d
- Extracted: 2026-05-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt