# Honey Garlic Chicken Fried Rice

This healthy and delicious honey garlic chicken fried rice is high in protein and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 600 g Diced chicken breast
- 1.5 Tsp Onion powder
- 1.5 Tsp Garlic powder
- 1 Tsp Black pepper
- 35 ml Soy sauce
- 300 g Frozen mixed vegetables
- 2 Eggs
- 150 g Egg whites
- 30 g Spring onion (white part only)
- 560 g Day old cooked white rice
- 35 ml Soy sauce
- 15 g Spring onion (green part only)
- 10 ml Sesame oil
- 1 Tsp Cornflour/Cornstarch mixed with water
- 80 ml Water
- 65 g Honey
- 50 ml Soy sauce
- 8 Diced garlic cloves
- 50 g Reduced sugar ketchup/tomato sauce
- 20 ml Rice wine vinegar

## Instructions

1. Grab your diced chicken breast, add onion powder, garlic powder, black pepper, and soy sauce, then mix it and set it aside.
2. To a pan on high heat, add frozen mixed vegetables followed by eggs.
3. Let the vegetables and eggs cook through and mix them together.
4. Add the white part of the spring onion only, followed by day old cooked white rice.
5. Add a bit of soy sauce, mix it together, then take it off the heat.
6. Add the green part of the spring onion followed by a bit of sesame oil and mix it all together one more time.
7. For the sauce, in a bowl add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
8. Cook the chicken on medium to high heat.
9. Once the chicken is cooked, add the sauce followed by cornflour mixed with water to help it thicken.
10. Lower the heat and let it simmer for 5 minutes.
11. Equally divide the honey garlic chicken with the fried rice and enjoy.

## Equipment

- Pan

## Tips

- Use day-old cooked white rice for the best fried rice.
- For thickening, mix cornflour/cornstarch with water before adding to the sauce.

## Source

- Original video: https://youtube.com/shorts/sew6BNhyuRc?si=AWVxjz83kZ6G48ue
- Recipe page: https://www.cliprecipe.com/recipe/8166965c-cfff-4861-be34-badb1c21fa9d
- Extracted: 2026-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt