# Crispy Garlic Parmesan Chicken Wraps

A low-effort, minimal-cleanup, and incredibly delicious high-protein meal prep recipe made with chicken breast and thighs, perfect for serving large groups.

- Servings: 10 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
- 600 g Raw Chicken Breast, cut into cubes
- 2.5 Tsp Salt
- 2 Tsp Chilli Flakes
- 3 Tsp Parsley
- 4 Tsp Italian Herbs
- 3 Tsp Paprika
- 4 Tsp Garlic Granules or Powder
- 200 g Grated Parmesan
- 6 Tsp Olive Oil
- Avocado Cooking Spray
- 350 g Light Evaporated Milk
- 2 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 1 Tsp Paprika
- 80 g Grated Parmesan
- 100 g Grated Parmesan
- 15 g Light Butter
- 10 Low Carb Wraps
- Shredded Lettuce
- Chopped Tomatoes
- Chopped Onions

## Instructions

1. Slice chicken breast and thighs into cubes.
2. Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
3. In a pan on low heat, add light butter with seasonings.
4. Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese.
5. Stir till smooth and creamy.
6. Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
7. While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
8. Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.

## Equipment

- sheet pan
- parchment paper
- pan
- oven

## Tips

- Store chicken and creamy sauce in separate containers in the fridge.
- When ready to eat, warm up chicken in oven/air fryer for 4-5 mins 180C / 370F.
- Warm up sauce in a pan, serve on a wrap with fresh lettuce.

## Source

- Original video: https://www.instagram.com/reel/DWb_GukgnMV/?igsh=MXkwZm0ydzY3Z3Jpaw==
- Recipe page: https://www.cliprecipe.com/recipe/815c207e-fe0a-49b6-a4d3-e83b4566461a
- Extracted: 2026-04-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt