# High Protein Meal Prep Butter Chicken

This high protein slow cooker butter chicken tastes better than any takeout or store-bought frozen meals and makes eight high protein servings that you can meal prep, store in the freezer and reheat when you're ready to eat.

- Total time: 47 min
- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- 1.2 KG Diced Skinless & Boneless Chicken Breast
- 300 g Low Fat Greek Yoghurt
- 1.5 tsp Salt
- 2 tsp Turmeric
- 2 tsp Smoked Paprika
- 2 tsp Garam Masala
- 15 g Ginger
- 15 g Minced Garlic
- 25 g Butter or Ghee
- 1 Large Sliced Brown Onion
- 30 g Cashew Nut Butter
- 800 g Canned Diced/Chopped Tomatoes
- 100 g Low Fat Greek Yoghurt
- 200 g Low Fat Yoghurt
- 0 g Light Cream
- 0 g Coriander
- 180 g Cooked Yellow Rice

## Instructions

1. Marinate diced chicken breast in yoghurt, salt, turmeric, paprika, garam masala, ginger and garlic. Mix and set aside.
2. In a pan on medium heat, add butter, sliced onion and the same seasonings as before with more ginger and garlic. Add cashew nut butter (optional).
3. Add crushed tomatoes and a little bit of yoghurt. Mix on low heat until well combined.
4. Let the sauce cool for five minutes, then blend until smooth.
5. Place the marinated chicken and blended sauce in a slow cooker. Mix well.
6. Cook on low for 3-4 hours or high for 2-3 hours.
7. Take the lid off, add a bit more yoghurt and mix until nice and creamy.
8. Equally divide into eight servings and pair with rice, naan, or your choice of sides.

## Equipment

- slow cooker
- pan
- blender

## Source

- Original video: https://vm.tiktok.com/ZMBqjNx6u/
- Recipe page: https://www.cliprecipe.com/recipe/811d11d6-8cdd-4d9e-a68c-441b8d687877
- Extracted: 2025-04-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt