# High Protein Cottage Pie

A high protein cottage pie recipe that is only 450 calories.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: British
- Category: Dessert
- Language: en

## Ingredients

- 750 g 5% fat beef mince
- 1 onion
- 2 carrots
- 200 g peas
- 1 tbsp paprika
- 1 tbsp mixed herb
- 1 tbsp salt
- 1 tbsp pepper
- 500 g tomato passata
- 30 g gravy granules
- 1400 g white potatoes
- 15 g butter
- 1 splash milk
- 30 g light cheese

## Instructions

1. Boil the potatoes in a pan.
2. In a wok, add any vegetables (onions and carrots are used in this example).
3. Add garlic.
4. Add 750g of 5% fat beef mince.
5. Add paprika, mixed herb, salt and pepper.
6. Add peas and mix.
7. Add tomato passata and gravy and let it simmer for 15 minutes.
8. Add butter, milk, salt and pepper to the boiled potatoes and mash.
9. Layer the meat and vegetables in a dish.
10. Add mashed potatoes on top.
11. Add cheese on top.
12. Put in the oven and cook for 20 minutes at 180 degrees Celcius.
13. Split it into 6 portions.

## Equipment

- pan
- wok
- pot
- oven

## Source

- Original video: https://www.instagram.com/reel/C87kPkkIfDp/?igsh=anFjMGJ2MTEwNmdr
- Recipe page: https://www.cliprecipe.com/recipe/80f778b2-bd42-41c6-afb6-440319ee528f
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt