# Healthy High Protein Caramel Chia Pudding

A healthy, high-protein chia pudding with a caramel taste from dates, requiring minimal prep time and no refined sugar.

- Total time: 245 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 6 to 7 dates
- 2 tbsp hot water
- 1.5 cups Greek yogurt
- 0.75 cups milk
- 0.5 cup chia seeds
- 1 dash cinnamon
- 1 tsp vanilla extract
- 1 pinch salt
- as desired almonds crushed

## Instructions

1. Get six to seven dates.
2. Put in two tablespoons of hot water to soften the dates.
3. Mash up the dates.
4. Add one and a half cups of Greek yogurt.
5. Add three-quarter cups of milk (1% milk recommended).
6. Add half a cup of chia seeds.
7. Add a dash of cinnamon.
8. Add a teaspoon of vanilla extract.
9. Add a pinch of salt.
10. Give the mixture a final mix.
11. Refrigerate for a minimum of four hours, but preferably overnight.
12. Top with more dates and crushed almonds (optional).

## Equipment

- Rubbermaid storage containers
- Fellow kettle
- Fable glassware

## Tips

- Add more milk for a thinner consistency.
- Refrigerate for at least four hours, but overnight is best.

## Source

- Original video: https://www.facebook.com/share/r/1BVyCFmAwv/
- Recipe page: https://www.cliprecipe.com/recipe/80e3ca9e-a93c-49b4-8b35-5a1830ce6398
- Extracted: 2026-06-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt