# 37g Protein Beef Queso Dip

This is a super easy beef queso dip that’s packed with protein and ready in about 10 minutes.

- Servings: 4 servings
- Total time: 10 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cups low-fat cottage cheese
- 0.5 cup shredded Mexican style cheese
- 0.5 cup shredded fat-free cheddar cheese
- 0.25 cup sliced jalapeños
- 0.5 cup skim milk
- 2 tbsp taco seasoning
- 1 tbsp cheddar powder
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 8 oz cooked 96/4 ground beef
- 0.5 cup diced tomatoes and green chilies

## Instructions

1. Add cottage cheese to your food processor with Mexican cheese, cheddar cheese, sliced jalapeños, milk, taco seasoning, cheddar powder, garlic powder, and salt.
2. Blend until smooth.
3. Add to a bowl, microwave in 45 second intervals while stirring between.
4. Add in cooked ground beef with diced tomatoes and green chilies.
5. Mix ingredients.

## Equipment

- food processor
- microwave
- bowl

## Source

- Original video: https://www.facebook.com/reel/1637809683812937
- Recipe page: https://www.cliprecipe.com/recipe/80ab69a3-1106-4a60-8f7a-2bfe5ecea8b3
- Extracted: 2025-02-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt