# High Protein Pepperoni Calzone

This is a high protein pepperoni calzone recipe, with over 60g of protein and is incredibly delicious and healthy.

- Servings: 1 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 95 g self raising flour
- 130 g low fat greek yoghurt
- 0 italian herb seasoning
- 85 g pizza sauce
- 80 g low fat cheese
- 3 diced garlic cloves
- 40 g mini pepperoni slices

## Instructions

1. In a bowl, add self raising flour, low fat Greek yoghurt and italian seasoning. Mix until you get a crumbly consistency.
2. Knead and form a dough ball.
3. Lightly flour your surface and roll the dough out slowly as big as you can.
4. Evenly spread some pizza sauce on one half of the dough.
5. Add low fat cheese, diced garlic and beef pepperoni (or regular or turkey pepperoni).
6. Add a bit more of low fat cheese and pepperoni.
7. Sprinkle on some italian seasoning.
8. Fold the empty half of the dough over and seal the edges tightly with your fingers.
9. Brush the top with some egg wash and add a bit more italian seasoning.
10. Bake in the oven at 200°C/400°F for 18-22 minutes until golden brown.

## Equipment

- bowl
- spoon
- rolling pin
- baking tray
- pastry brush

## Source

- Original video: https://www.instagram.com/reel/DHF7VgYNKhW/?igsh=ZmtpY2lkbWhwdDJ2
- Recipe page: https://www.cliprecipe.com/recipe/8098307c-c3c7-43a6-9bd5-579965c7e4e8
- Extracted: 2025-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt