# One-Pot Loaded Burrito Bake

Learn how to make a one-pot loaded burrito bake with 30 grams of protein that the whole family will love.

- Servings: 6 servings
- Total time: 45 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 2 cup rice
- 2 cup beef stock
- 0.5 white onion onions
- 1 Roma tomato tomatoes
- 1 can beans
- 1 cup corn
- 1 tbsp cilantro
- 1 packet taco seasoning
- 1 lb ground beef
- 1 cup salsa
- 1 cup shredded cheddar
- 4 garlic cloves
- 0.75 tsp kosher salt
- some oil
- for optional serving sour cream
- for optional serving hot sauce
- for optional serving warm flour tortillas

## Instructions

1. Add rice to an oven-safe dish or Dutch oven.
2. Add beef stock to the dish.
3. Add onions to the dish.
4. Add tomatoes to the dish.
5. Add beans to the dish.
6. Add corn to the dish.
7. Add cilantro to the dish.
8. Add taco seasoning to the dish.
9. Mix all the ingredients in the dish.
10. In a separate pan on medium heat, spray some oil and add garlic, ground beef, and half a packet of taco seasoning; cook and drain excess oil.
11. Top the mixture with ground beef.
12. Add salsa.
13. Top with shredded cheese.
14. Bake uncovered at 375°F for 45 minutes.
15. Serve in a bowl over a bed of lettuce.
16. Add sour cream and avocado.
17. Garnish with additional shredded cheese and cilantro.

## Equipment

- large pan
- oven safe dish
- dutch oven

## Tips

- This recipe provides 30 grams of protein and can be served bowl-style on a bed of lettuce, on a tortilla, or as is with your favorite toppings.
- Drain the excess oil from the cooked ground beef to reduce fat content.
- Rinse and drain uncooked white rice before adding to the dish.
- This recipe makes 6 servings, each about 2 cups, with 540 calories, 30g protein, 69g carbs, and 15.5g fat per serving.
- The weight loss accelerator recipe guide is available for free, comment “recipes” if interested.

## Source

- Original video: https://www.facebook.com/share/r/166TZ7gr1a/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/8097fee9-21cd-4499-8915-16963dbf49d9
- Extracted: 2025-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt