# Spinach Dip Bowls

This is a high protein, low calorie, single-serve spinach dip that helps with meal prep.

- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 oz chicken
- 2 laughing cows
- 0.25 cup greek yogurt
- 1 TBS light mayo
- 0.25 tsp ranch seasoning
- garlic + parmesan
- 1 minute spinach
- skim mozzarella
- 1 bag protein chips

## Instructions

1. Add 3-4 oz of chicken to each single-serve bowl.
2. Add 2 Laughing Cow cheese wedges to each bowl.
3. Add 1/4 cup of Greek yogurt to each bowl.
4. Add 1 TBS of light mayo to each bowl.
5. Add 1/4 tsp of ranch seasoning to each bowl.
6. Add garlic and parmesan to taste.
7. Add microwaved spinach to each bowl. The video says "add as much as you want".
8. Mix all the ingredients in the bowls.
9. Top with skim mozzarella.
10. Microwave or bake until hot and melty when ready to eat.

## Equipment

- bowl
- measuring cup
- spoon

## Tips

- Optional: eat with Quest Tortilla Style Protein Chips for an additional 19g of protein per serving.
- When ready to eat, microwave or bake until hot and melty.

## Source

- Original video: https://tiktok.com/t/ZThyEGDCS
- Recipe page: https://www.cliprecipe.com/recipe/806dff10-3ebc-4454-835f-6a5d6b617a1d
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt