# Sundried Tomato Chicken Alfredo

A high-protein, low-fat slow cooker meal prep recipe for sun-dried tomato chicken alfredo that yields 10 servings.

- Servings: 10 servings
- Total time: 255 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 900 g diced chicken breast
- 794 g whole, peeled San Marzano tomatoes
- 85 g chopped sundried tomatoes
- 15 g olive oil
- 15 g salt
- 1 Tbsp dried oregano
- 1 Tbsp garlic powder
- 1 Tbsp red chili flakes
- 1 tsp black pepper
- 1 parmesan rind
- 672 g linguine
- 800 g 2% cottage cheese
- 120 g rac{1}{3}-fat cream cheese
- 120 g grated Parmigiano Reggiano
- 360 ml fat-free milk
- Salt & pepper

## Instructions

1. Add diced chicken breast, a can of whole peeled San Marzano tomatoes, chopped sun-dried tomatoes, olive oil, salt, dried oregano, garlic powder, red chili flakes, black pepper, and an optional parmesan rind to the slow cooker.
2. Slow cook on high for 2-3 hours or on low for 3-4 hours.
3. Once done, shred the chicken with forks.
4. Add half-cooked linguine and some salt to the slow cooker.
5. Prepare the high-protein alfredo sauce by mixing 2% cottage cheese, rac{1}{3}-fat cream cheese, grated Parmigiano Reggiano, fat-free milk, and salt & pepper to taste.
6. Add the prepared alfredo sauce to the slow cooker.
7. Cover and cook on high for 15-20 more minutes to let the sauce thicken and finish cooking the pasta.
8. Allocate the finished dish into 10 equal-sized containers and store in the freezer for several months.
9. To reheat, microwave for approximately 4 minutes.

## Equipment

- slow cooker
- forks
- containers

## Tips

- For extra umami, add a parmesan rind to the slow cooker.
- Cook pasta for 50% of the suggested time on the package before adding to the slow cooker.
- When reheating from frozen, add 2-3 tablespoons of milk if the sauce absorbs during reheating.

## Source

- Original video: https://www.instagram.com/reel/DMa7skEpzE9/?igsh=MWZsY2N4aTByZmdwdA==
- Recipe page: https://www.cliprecipe.com/recipe/805f040e-e891-4f19-8346-25dd0408734d
- Extracted: 2026-05-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt