# Low Carb Fried Mac & Cheese

This recipe shows how to make low carb fried mac & cheese patties.

- Servings: 3 servings
- Total time: 2 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 Head Cauliflower
- 1.5 cup Shredded Cheddar Cheese
- 3 Large Eggs
- 2 tsp Paprika
- 1 tsp Tumeric
- 0.75 tsp Rosemary
- 1 Olive oil
- 1 Coconut oil

## Instructions

1. Microwave riced cauliflower for 5-7 minutes.
2. Lay cauliflower onto a kitchen towel and wring excess moisture out.
3. Add 3 eggs to the cauliflower, one at a time, and mix well. Make sure the cauliflower is cooled before adding the eggs.
4. Add 2 tsp. paprika, 1 tsp. turmeric and 3/4 tsp. rosemary and mix well.
5. Add 1 1/2 cups of shredded cheddar cheese and mix everything well.
6. In a pan, heat olive oil and coconut oil on high.
7. Form the mixture into patties and fry until crispy on both sides.

## Equipment

- Microwave
- Kitchen towel
- Bowl
- Wooden spoon
- Cast iron skillet

## Source

- Original video: https://www.youtube.com/watch?v=zoCmzEIBtx4&list=PLzoBbIffithXrXebuNjmTGsVjm8_9tSU4&index=2
- Recipe page: https://www.cliprecipe.com/recipe/803ebed8-bd80-4ad2-b2ed-50a68f754579
- Extracted: 2025-03-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt