# High Protein Korean Beef Fried Rice

This is one of the easiest and most delicious high protein Korean beef fried rice, packed with flavor and so easy to make.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 750 g Lean Beef Mince
- 80 g Low Sodium Soy Sauce
- 25 g Honey
- 4 Garlic Cloves Minced
- 30 g Gochujang
- 10 ml Sesame Oil
- Sesame Seeds
- Green Onion
- 10 ml Olive Oil
- 1 Medium Onion chopped
- 1 Carrot Grated
- 3 Whole Eggs
- 500 g Cooked White Rice
- 50 g Light Mayo
- 20 g Gochujang
- 0.5 tsp Garlic Powder
- 10 g Rice Vinegar

## Instructions

1. In a bowl, add light soy sauce, honey, fresh garlic, gochujang, and sesame oil, then mix well.
2. Cook your lean ground beef for 6 minutes on high heat.
3. Once cooked, add the sauce with sesame seeds and green onion.
4. Cook until golden and crispy, then set aside.
5. Add chopped onion and grated carrots.
6. Cook for 5 minutes, then add your eggs.
7. Scramble and then mix it all together.
8. Add leftover cooked rice with the remaining sauce and green onion.
9. Add the cooked beef.
10. For the spicy Korean sauce, you need light mayo, gochujang, garlic powder, and rice vinegar.
11. Serve and distribute into 4 equal servings.

## Equipment

- bowl
- whisk
- frying pan
- wooden spatula

## Tips

- When making the sauce, use half of it for the beef and the other half for the fried rice. You can add extra soy sauce if needed. To add more volume to the sauce mix a little water with the sauce.
- When cooking the beef, make sure most of the water has evaporated before adding the sauce. Let it cook with the sauce for a few mins till golden brown and crispy.
- You can use egg whites instead of whole eggs. Cook the egg on low heat till scrambled.
- When adding sauce to the rice, make sure it’s well combined and cook for 3-4 mins before adding the beef.

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7296177342089612577?q=meal%20prep&t=1753511882102
- Recipe page: https://www.cliprecipe.com/recipe/7ffe8c20-d07d-4348-b7dc-ffb6e95fea31
- Extracted: 2025-07-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt