# Soy Glazed Chicken

This recipe shows how to make soy glazed chicken packed with protein and low in calories.

- Servings: 2 servings
- Total time: 1 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1 lb chicken thigh, boneless, skinless, raw
- 2 tsp salt
- 2 tsp black pepper
- 0.25 cup cornstarch
- 1 tsp oil
- 1 tsp sesame seeds
- 1 green onion
- 2.5 tbsp soy sauce
- 1 tbsp oyster sauce
- 2.5 tbsp honey
- 1.5 tbsp minced garlic
- 2 Persian cucumbers
- 2 tsp salt
- 1.5 tbsp rice vinegar
- 2 tsp brown sugar
- 0.5 tbsp soy sauce
- 1 tsp sesame seeds
- 1.5 cup cooked rice

## Instructions

1. Dice cucumbers into thin circles.
2. Lay chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides.
3. In a bowl, mix together soy sauce, oyster sauce, honey, and minced garlic to make the sauce.
4. On a pan coated with spray oil on medium heat, cook chicken until golden brown, crispy on both sides, and cooked through.
5. Remove cooked chicken from the pan and pour in sauce; let it simmer for 45 seconds. Then, add back chicken and coat with sauce for one minute before removing.
6. In a bowl, mix sliced cucumbers with salt; let sit for 15 minutes until excess liquid drains.
7. Remove excess liquid from cucumbers and rinse with water.
8. Pat dry cucumbers and add to a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds; mix well to make the salad.
9. In a meal prep container, add half the steamed rice, half the cucumber salad, and half the chicken. Optionally top with sesame seeds and sliced green onions.

## Equipment

- frying pan
- knife
- cutting board
- bowl
- spoon
- measuring spoons
- measuring cups
- meal prep container

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7493134932030704942
- Recipe page: https://www.cliprecipe.com/recipe/7febbf8d-4f09-4cfb-a3b7-fcd6dea74a96
- Extracted: 2025-05-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt