# Morning Carrot Cake Oats

This high-protein, low-sugar baked carrot cake oats is a must-save recipe.

- Total time: 40 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 2 medium ripe bananas
- 2.5 cups rolled oats
- 1 scoop vanilla protein powder
- pinch cinnamon
- pinch nutmeg
- 1 teaspoon baking powder
- 1 carrot
- 0.25 cup pecans
- 2 tablespoons maple syrup
- 2 cups milk
- 1.5 cups greek yogurt
- 0.5 block light cream cheese
- 1 teaspoon vanilla
- 1 tablespoon maple syrup

## Instructions

1. Mash together bananas.
2. Add rolled oats, vanilla protein powder, cinnamon, nutmeg, baking powder, grated carrot, pecans, maple syrup and milk.
3. Mix all together.
4. Put mixture into a 9x9 inch pan.
5. Fire that in an oven, preheated to 350 for about 40 minutes.
6. Mix together greek yogurt, light cream cheese, vanilla and maple syrup.
7. Blend that all up until it is nice and smooth.
8. Let it fully cool, smear on that icing top with some pecans.

## Equipment

- bowl
- fork
- measuring spoons
- grater
- 9x9 inch pan
- oven
- spatula
- hand mixer

## Source

- Original video: https://www.tiktok.com/t/ZTjfjMYVu/
- Recipe page: https://www.cliprecipe.com/recipe/7fdab6f3-81f1-43ca-9e6e-b0395a74ee12
- Extracted: 2025-05-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt