# Chickpea Pitas

A quick and easy vegan lunch recipe for chickpea pitas, perfect for packing to work.

- Servings: 4 servings
- Total time: 15 min
- Cuisine: Middle Eastern
- Category: Lunch
- Language: en

## Ingredients

- 1 bell pepper
- 1 onion
- 2 garlic cloves
- 220 g cooked chickpeas
- 1 tsp salt
- 1 tsp paprika
- 1 tsp dried herbs
- 1 heaped tbsp ajvar or tomato paste
- 0 oil
- 4 pita pockets
- 0 sriracha mayo

## Instructions

1. Fry the chopped bell pepper, onion, and garlic for a few minutes.
2. Add a can of cooked chickpeas.
3. Season with paprika, salt, and dried herbs.
4. Add ajvar or tomato paste.
5. Smash down the chickpeas.
6. Cut your pita pockets in half and generously fill with the mixture.
7. Brush the pitas with a little oil and grill for a few minutes on each side.
8. Serve with sriracha mayo.

## Equipment

- frying pan
- knife

## Source

- Original video: https://www.tiktok.com/@fitgreenmind/video/7252793223117147419
- Recipe page: https://www.cliprecipe.com/recipe/7fbcd6d1-56ee-4744-a249-35be02b85f63
- Extracted: 2025-05-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt