# Meal Prep BLT Bowls

This recipe shows how to prepare a high-protein BLT pasta salad in meal prep bowls.

- Total time: 3 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 3 servings protein pasta
- 6 seasoned chicken tenderloins
- 3 servings crispy bacon bits
- 3 servings reduced fat cheese
- 3 servings tomatoes
- 3 servings greenery
- 1 tbsp light mayo
- 2 tbsp Greek yogurt
- 0.5 tsp ranch seasoning
- 3 servings potato chips
- 3 servings dill pickle chips

## Instructions

1. Cook pasta according to package directions.
2. Air fry 6 seasoned chicken tenderloins at 400° for 5 minutes, flip, and cook for another 5 minutes.
3. Divide the cooked pasta into three containers.
4. Add 2 chicken tenderloins (approx 4 oz) to each container.
5. Add bacon bits to each container.
6. Add reduced fat cheese to each container.
7. Add tomatoes to each container.
8. Add greenery to each container.
9. Mix 1 tbsp light mayo and 2 tbsp Greek yogurt for the dressing.
10. Add 1/2 tsp ranch seasoning to the dressing.
11. Add the dressing to each container.
12. Add potato chips and dill pickle chips to each container.
13. Shake the containers aggressively before eating.

## Equipment

- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZT2dJ75kJ/
- Recipe page: https://www.cliprecipe.com/recipe/7fb768fb-31db-477d-ad35-d5e7dbe07987
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt