# Not So Cracker Barrel Hash Brown Casserole

This is a meal prep recipe for a high-protein, low-calorie, and affordable hash brown casserole.

- Servings: 6 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 lb 93/7 Lean Ground Beef
- 26 oz Hash Browns
- 2 cans Great Value Healthy Cream of Chicken Condensed Soup
- 8 oz Light Sour Cream
- 1 small White Onion
- 1.5 cups Fat Free Mild Cheddar Shredded Cheese
- 3 Tbsp Butter
- 1 Tbsp Garlic Powder
- 0.5 Tbsp Onion Powder
- 0.5 Tbsp Parsley
- 1 tsp Paprika
- Non-Stick Cooking Spray
- to taste Salt and Pepper

## Instructions

1. Heat a large skillet over medium-high heat and brown the ground beef, breaking it up as it cooks.
2. Once the beef is almost done, add in the chopped onions.
3. Cook until the beef is no longer pink and the onions are translucent.
4. Set aside the mixture.
5. In a large mixing bowl, combine the thawed hash browns, cooked beef and onions, cream of chicken soup, sour cream, shredded cheese, melted butter, garlic powder, onion powder, parsley, paprika, salt, and pepper.
6. Mix everything together.
7. Spray a 9x13 casserole dish with non-stick cooking spray.
8. Add the hash brown mixture into the dish and spread it out evenly.
9. Sprinkle a little more paprika on top.
10. Bake in the oven at 400 degrees for 45 minutes.

## Equipment

- large skillet
- large mixing bowl
- 9x13 casserole dish

## Tips

- Each serving contains 417 Calories, 15g Fat, 38g Carbs, 32g Protein, and 3g Fiber.
- Total cost is $15.80 which comes out to $2.63 per meal.

## Source

- Original video: https://www.facebook.com/reel/1250853799891493
- Recipe page: https://www.cliprecipe.com/recipe/7f9c883a-caa0-46bf-ac5e-f7962edff946
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt