# Easy, Healthier Garlic Beef Pasta

This recipe is an easy, healthier garlic beef pasta dish that is lower in calories and packed with protein.

- Servings: 3 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 pot water
- 1 tsp salt
- 170 g pasta
- 1 tsp olive oil
- 2 tbsp minced garlic
- 1 unit red onion
- 500 g lean ground beef
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp oregano
- 1 cup tomato sauce
- 1 cup beef broth
- 1 cup milk
- 1 3 cup pasta water
- 0.5 cup low fat cheese

## Instructions

1. Boil water in a pot, add salt, and cook 170g of pasta for 8 minutes.
2. Save 1/3 cup of pasta water and drain the pasta.
3. In a frying pan, add 1 tsp olive oil, 2 tbsp minced garlic, and 1 diced red onion. Cook until soft.
4. Add 500g of lean ground beef, 1 tsp each of salt, pepper, paprika, chili powder, and oregano. Cook until soft and set aside.
5. In the same pan, add 1 cup tomato sauce, 1 cup beef broth, and 1 cup of any milk. Stir on boil until it thickens.
6. Add 1/2 cup of low fat cheese and mix on low heat.
7. Add the cooked pasta and mix well.

## Equipment

- pot
- frying pan
- fork
- spoon
- measuring cups

## Source

- Original video: https://www.facebook.com/share/r/1J3T6fc7dB/
- Recipe page: https://www.cliprecipe.com/recipe/7f76c584-8bc0-4080-9ee5-d5792efa2e76
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt