# Honey Teriyaki Chicken & Rice

A high-protein meal prep recipe for Honey Teriyaki Chicken & Rice that makes 8 servings and can be stored frozen.

- Total time: 5 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 tbsp cornstarch
- 4 tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 milk
- 2 stalks green onions

## Instructions

1. Toss boneless skinless chicken thighs in a slow cooker along with soy sauce, honey, mirin, ginger, and garlic.
2. Add a corn starch slurry (3 tbsp cornstarch + 4 tbsp cold water).
3. Cook for 4-5 hours on high or 5+ hours on low until chicken is cooked through.
4. Mix cooked rice directly into the cooked chicken.
5. Add chopped green onions and sesame seeds.
6. Prepare the low-cal yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk (as needed for desired consistency).

## Equipment

- slow cooker
- bowl
- small bowl
- pot

## Source

- Original video: https://www.instagram.com/p/DFQXam3IiuO/?igsh=MTc4MmM1YmI2Ng==
- Recipe page: https://www.cliprecipe.com/recipe/7f461bbb-5056-473e-85c4-5030faf41cb9
- Extracted: 2025-01-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt