# Chili Vegetale

A satiating, vegetarian lentil chili, perfect for dieting.

- Total time: 90 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1 cipolla piccola
- 1 peperone
- 60 gr pomodorini
- 2 ml olio
- 450 gr lenticchie
- 200 gr fagioli neri
- 350 ml passata di pomodoro
- 300 ml acqua
- 1 gr dolcificante
- 4 gr spezie: chili, peperoncino, sale, pepe, aglio, erbe aromatiche
- 30 ml salsa BBQ 0 Kcal

## Instructions

1. Cook the diced vegetables with a drizzle of oil in a pot over high heat until softened.
2. Add all other ingredients and make sure to drain and wash the legumes.
3. Mix well, close with a lid, and cook over low heat for an hour and a half, stirring occasionally with a spoon.
4. Once ready, portion and store.

## Tips

- The chili can be stored in the fridge for 3-4 days, or in the freezer for up to 3 months in an airtight container.
- 1 of 6 (290gr) has 148 Kcal 26 C / 10 P / 1.1 F
- Use Prozis BBQ sauce with code ALANVALCA

## Source

- Original video: https://www.instagram.com/reel/DFiaXGGIMjW/?igsh=MW53ZXA2MHl1Y21xOQ==
- Recipe page: https://www.cliprecipe.com/recipe/7f2e8ef2-7d66-409b-abf9-2ce7b2c652a3
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt