# Healthy Pancake Muffins

- Servings: 12 servings
- Total time: 25 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1.5 cups oat flour, or ground oats
- 1 cup whole wheat flour
- 3 tsp baking powder
- 0.25 tsp baking soda
- 0.5 tsp salt
- 2 large eggs
- 2 cups buttermilk
- 0.25 cup unsweetened applesauce
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tbsp dark chocolate chips
- 1 tbsp sliced banana
- 1 tbsp blueberries
- 1 tbsp peanut butter

## Instructions

1. In a large bowl, sift together the oat flour and whole wheat flour. Add the baking powder, baking soda, and salt. Whisk until well combined.
2. In a separate bowl, whisk together the eggs, buttermilk, applesauce, maple syrup, and vanilla extract.
3. Pour the buttermilk mixture into the bowl with the dry ingredients. Gently stir until just combined — it’s okay if there are a few lumps, as they’ll make the muffins fluffier. Avoid overmixing.
4. Allow the batter to rest for 5 minutes. Meanwhile, grease a muffin tin or line with muffin liners.
5. Using a scoop, fill the muffin tin about 3/4 full with batter.
6. Sprinkle 1 tbsp of your favorite toppings on each muffin, pressing them down lightly into the batter.
7. Bake at 375°F (190°C) for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Transfer the muffins to a wire rack to cool for a few minutes. Serve warm with a glass of milk or yogurt.

## Equipment

- mixing bowl
- whisk
- measuring cups
- muffin tin
- cookie scoop
- oven
- wire rack

## Source

- Original video: https://youtu.be/mGBDoP7ccLY?si=AC4MosLSS07GY3ol
- Recipe page: https://www.cliprecipe.com/recipe/7eed5ef4-5c99-4446-9f81-df9e706fdb43
- Extracted: 2024-11-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt