# Creamy Cajun Steak Pasta

A creamy Cajun steak pasta that packs 55 grams of protein per serving and is easy to make in 30 minutes.

- Servings: 10 servings
- Total time: 30 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3.75 Cups Cottage Cheese (0% Fat)
- 1.25 Cups Tomato Sauce
- 1 Tbsp Cajun Seasoning
- 4 Garlic Cloves
- 0.5 Cup Fat Free Milk
- 60 oz Lean Steak (Top Round or Skirt)
- 1 Tbsp Black Pepper
- 1 Tbsp Light Butter
- 20 oz Dry Protein Pasta
- 10 g Fresh Chives

## Instructions

1. Combine 3.75 cups of 0% fat cottage cheese, 1.25 cups of tomato sauce, 1 Tbsp of Cajun seasoning, 4 garlic cloves, and 0.5 cup of fat free milk in a blender until smooth. Cover and set aside.
2. Dice 60oz of lean steak into pieces and season with Cajun seasoning and 1 Tbsp of black pepper.
3. Cook the steak on high heat until it develops a nice color, add 1 Tbsp of light butter, and mix.
4. Combine cooked pasta with the sauce until the noodles are covered.
5. Top with the steak and fresh chives.

## Equipment

- blender
- knife
- frying pan
- measuring cups
- measuring spoons

## Source

- Original video: https://www.instagram.com/share/reel/_oFLmhjQl
- Recipe page: https://www.cliprecipe.com/recipe/7ecb630a-9316-4a8e-8c2e-a5a51bf23a63
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt