# Creamy Wild Garlic & Pea Pasta

A creamy wild garlic and pea pasta dish with over 30g of protein, made in under 15 minutes.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 100 g wild garlic
- 300 g silken tofu
- 150 g garden peas
- 200 g pasta
- 3 tbsp nooch
- 1.5 tbsp lemon juice
- 1 pinch sea salt
- 1 pinch black pepper
- 1 tbsp extra virgin olive oil

## Instructions

1. Cook pasta for one minute less than the package suggests and keep a mug of pasta water.
2. Blanch wild garlic (run hot water over it in a sieve, then rinse with cold water and squeeze out excess liquid).
3. Add blanched wild garlic, silken tofu, nooch, peas, lemon juice, salt, and pepper to a blender. Add half a mug of pasta water and blend until smooth.
4. Combine the sauce with the cooked pasta, adding more pasta water if needed.
5. Top with toasted seeds or roasted lentils (optional), black pepper, and extra virgin olive oil.

## Equipment

- blender
- sieve
- kettle
- pan

## Source

- Original video: https://www.instagram.com/reel/DHbizOCq7uN/?igsh=MWFvMnpwaW5icTMybw==
- Recipe page: https://www.cliprecipe.com/recipe/7ec8ccfe-53b0-4a50-80e6-5bcdbe6205f1
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt