# High Protein Breakfast Hot Pockets

This recipe shows how to make high protein breakfast hot pockets with only 328 calories and 32g of protein.

- Servings: 8 servings
- Total time: 123 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 120 g Diced Short Cut Bacon
- 6 Eggs
- 150 g Egg Whites
- 400 g Plain Flour
- 2 tsp Baking Powder
- 420 g Low Fat Yoghurt
- 0 g Onion Powder
- 0 g Garlic Powder
- 0 g Salt
- 20 g Low Fat Cheese
- 0 g Chives

## Instructions

1. Cook 120g of diced short cut bacon until crispy.
2. Set aside the bacon on a paper towel.
3. Whisk together 6 eggs and 150g egg whites in a bowl.
4. In a frying pan cook the egg mixture on low - medium heat, mixing gently until cooked.
5. Season with salt and pepper.
6. In a bowl mix together 400g plain flour, 2 tsp baking powder, 420g low fat yoghurt, onion powder, garlic powder, and salt until crumbly.
7. Knead the mixture until you form a dough ball.
8. Cut the dough into 8 equal balls.
9. Flatten each dough ball.
10. Add 20g of low fat cheese to each dough ball.
11. Distribute the bacon, egg, and chives equally over the cheese.
12. Pinch the sides of each dough ball towards the middle and seal.
13. Flip and gently flatten the dough balls.
14. Cook on low-medium heat for 5-6 minutes on each side.

## Equipment

- Frying pan
- Baking sheet
- Mixing bowl
- Knife

## Source

- Original video: https://youtube.com/shorts/tJoz4Dh3qqI?feature=shared
- Recipe page: https://www.cliprecipe.com/recipe/7ec14c81-f5df-4280-9d2e-2d291b606884
- Extracted: 2025-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt