# Fried Chicken Sandwich

This recipe shows how to make a delicious fried chicken sandwich with 31 grams of protein and only 200 calories.

- Servings: 1 servings
- Total time: 1 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 90 grams real good chicken nuggets
- 33 grams fat free greek yogurt
- 8 grams sugar free ketchup
- 1 teaspoon mustard
- 1 splash pickle juice
- 1 a little bit hot sauce
- 2 slices low carb bread
- 1 light miracle whip

## Instructions

1. Air fry 90 grams of real good chicken nuggets.
2. Prepare the sauce by mixing 33 grams of fat free Greek yogurt, 8 grams of sugar free ketchup, 1 teaspoon of mustard, a splash of pickle juice, and a little bit of hot sauce (optional).
3. Toast two slices of low carb bread using light miracle whip or butter.
4. Cut the cooked chicken nuggets into small pieces.
5. Combine the chopped chicken with the prepared sauce and mix well.
6. Assemble the sandwich by layering the chicken mixture and pickles between the toasted bread slices.
7. Cut the sandwich in half diagonally or your preferred way.

## Equipment

- air fryer
- bowl
- kitchen scale
- toaster
- pan
- kitchen scissors
- knife

## Source

- Original video: https://www.tiktok.com/t/ZTjRhTJtc/
- Recipe page: https://www.cliprecipe.com/recipe/7ebbd56a-8a64-40e4-a346-29c5b5c2baf0
- Extracted: 2025-04-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt