# Sardine Pâté

This Sardine Pâté is loaded with omega-3s, protein and calcium for strong bones, sharp focus and glowing skin.

- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 2 tins sardines in olive oil
- 40 g butter
- 1 boiled egg
- 1 small red onion
- 1 teaspoon capers in white wine vinegar
- sprigs fresh parsley
- 1 teaspoon mustard
- 0.5 teaspoon salt
- 1 tablespoon lemon juice

## Instructions

1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy.
3. Garnish with a drizzle of olive oil, a slice of red onion, and fresh parsley.

## Equipment

- blender
- food processor

## Tips

- Blend until smooth and creamy (or keep it slightly chunky if you prefer texture).
- Taste and adjust seasoning, add more lemon juice for brightness or mustard for a kick.
- Chill for 15–20 minutes before serving (optional, for a thicker texture).
- Spread it on sourdough bread toast
- Dip it with veggies
- Or enjoy it straight from the bowl!

## Source

- Original video: https://www.facebook.com/reel/1977462446350818/?fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/7e89098d-fd43-4912-895d-97819756e320
- Extracted: 2025-10-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt