# Dynamite Smoothie

This smoothie helps fight constipation.

- Category: Drink
- Language: en

## Ingredients

- red cabbage
- lettuce
- pineapple
- apple
- dried plums
- lemon
- blueberries
- protein powder
- flax seed oil
- flax seed

## Instructions

1. Add red cabbage and lettuce to the blender.
2. Add pineapple and apple to the blender.
3. Add lemon juice to the blender.
4. Add blueberries to the blender.
5. Add protein powder to the blender.
6. Add flax seed oil to the blender.
7. Blend all the ingredients until smooth.
8. Pour into a glass.

## Equipment

- blender
- glass

## Source

- Original video: https://www.instagram.com/reel/DJCR5QxsIgA/?igsh=MXFjeGVsYnhicm94MA==
- Recipe page: https://www.cliprecipe.com/recipe/7e4a83e1-ed0f-4db5-9634-a2008c6ceb77
- Extracted: 2025-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt