# Honey BBQ Chicken & Garlic Parmesan Potatoes

The tastiest high-protein Honey BBQ Chicken and creamy Garlic Parmesan Potatoes, perfect for meal prep.

- Servings: 5 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g Raw Chicken Breast
- 2 Tsp Garlic Powder
- 2 Tsp Smoked Paprika
- 1.5 Tsp Cumin
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2 Tsp Olive Oil
- 30 g Light Butter
- 60 g Honey
- 160 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 2 Tbsp Fresh Parsley
- 1000 g Uncooked Potatoes
- 1.5 Tsp Salt
- 2 Tsp Italian Herbs
- 2 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Onion Powder
- 30 g Grated Parmigiano Reggiano
- 2 Tsp Olive Oil
- 200 g Fat Free Cottage Cheese
- 300 ml 1% Milk
- 1 Tsp Italian Herbs
- 1 Tsp Garlic Powder
- 40 g Grated Parmesan

## Instructions

1. Slice 1000g of chicken breast into cubes.
2. Season the chicken with 2 tsp garlic powder, 2 tsp smoked paprika, 1.5 tsp cumin, 1.5 tsp salt, 2 tsp black pepper, and 2 tsp olive oil.
3. Mix the chicken thoroughly until the color changes, indicating it's well-seasoned.
4. Cut 1000g of white potatoes into small cubes.
5. Season the potatoes with 1.5 tsp salt, 2 tsp Italian herbs, 2 tsp smoked paprika, 1.5 tsp garlic powder, 1.5 tsp onion powder, 30g grated Parmesan, and an optional 2 tsp olive oil.
6. Mix the seasoned potatoes well.
7. Oven bake or air fry the potatoes for 20-22 minutes at 200°C (400°F) until golden.
8. Cook the seasoned chicken in 30g light butter on medium heat for 5 minutes per side until golden and crispy.
9. Lower the heat and drizzle 60g honey and 160g BBQ sauce over the chicken.
10. Add 2 tbsp fresh chopped parsley to the chicken.
11. Mix the chicken until it is well coated and juicy, then set it aside.
12. In a pan, add 200g blended cottage cheese and 300ml milk.
13. Add 1 tsp Italian herbs, 1 tsp garlic powder, and 40g grated Parmesan to the creamy sauce mixture.
14. Stir the creamy sauce until smooth.
15. Add the crispy potatoes to the creamy sauce.
16. Stir the potatoes until fully coated and indulgent.
17. Serve the creamy garlic Parmesan potatoes alongside the honey BBQ chicken.

## Equipment

- knife
- baking tray
- oven
- air fryer
- frying pan
- spoon
- blender
- wooden spatula
- meal prep containers

## Tips

- If the chicken doesn't change color during seasoning, it's not well-seasoned.
- Cook chicken on medium heat for 5 minutes per side till golden and crispy.
- Lower the heat when adding honey and BBQ sauce to the chicken; mix for 1 minute till well coated.
- Oven bake or air fry potatoes for 20-22 minutes until golden and crusted.
- When adding blended sauce to the pan, make sure it’s low heat and do not cook the sauce.

## Source

- Original video: https://www.facebook.com/share/r/1CtpGRm5kV/
- Recipe page: https://www.cliprecipe.com/recipe/7e2da028-b003-47c2-8b2d-5b6ad8cb4bde
- Extracted: 2025-10-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt