# KFC Zinger Sliders

This recipe guides you through making low-calorie and high-protein KFC Zinger Sliders that are bigger, healthier, and taste even better than the original.

- Servings: 5 servings
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 475 g Chicken Breast
- Salt
- Garlic Powder
- Cayenne Pepper
- Paprika
- 50 g Cornflakes
- 2 Eggs
- 120 g Plain Flour
- 100 g Low Fat Greek Yoghurt
- 1.5 Tsp Baking Powder
- 75 g Zinger Sauce Low Fat Greek Yoghurt
- 1 Tsp Zinger Sauce Smoked Paprika
- Sriracha
- Lettuce
- Light Cooking Oil Spray

## Instructions

1. Cut the chicken breast into five strips, approximately 95g each.
2. Season each side of the chicken strips with salt, garlic powder, cayenne pepper (optional), and paprika.
3. Grab 50g of cornflakes, add a dash of salt, garlic powder, cayenne pepper (optional), and paprika, then crush them into smaller pieces.
4. Dip each piece of chicken in 2 mixed eggs.
5. Coat the egg-dipped chicken in the crushed cornflakes to make it super crunchy.
6. Spray the coated chicken with light cooking oil spray.
7. Air fry at 190 °C (374°F) for 16-18 minutes or bake in an oven at 200 °C (392 °F) for 20-25 minutes.
8. For the mini flatbreads, mix 120g plain flour, 100g low-fat Greek yoghurt, 1.5 tsp baking powder, and salt.
9. Knead the mixture with your hands to form a dough ball.
10. Roll out the dough on a floured surface.
11. Use a small bowl to cut out 5 mini flatbreads.
12. Cook each flatbread on medium heat in pan for 2 minutes on each side with light oil.
13. For the Zinger sauce, mix together 75g low-fat Greek yoghurt, 1 tsp smoked paprika, and a squirt of Sriracha.
14. Assemble each slider with lettuce, the cooked chicken strip, and evenly distribute the Zinger sauce.

## Equipment

- knife
- plate
- air fryer
- oven
- bowl
- rolling pin
- pan

## Source

- Original video: https://www.facebook.com/watch/?ref=saved&v=1134813785296007
- Recipe page: https://www.cliprecipe.com/recipe/7de17273-c2f1-4d25-94e0-2ee4382934e1
- Extracted: 2025-10-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt