# Low Calorie Thick and Dense Oreo Fudge Brownie

A low-calorie recipe for thick and dense Oreo fudge brownies that are under 100 calories per serving.

- Servings: 18 servings
- Total time: 50 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 138 mL Egg Whites
- 113 g Plain or Vanilla Nonfat Greek Yogurt
- 90 mL Water
- 60 g Coconut Oil, Melted
- 70 g All Purpose Flour
- 96 g Granulated Sugar Substitute (I used Swerve)
- 2.5 scoops Protein Powder
- 40 g Black or Dark Cocoa Powder
- 3 g Baking Soda
- 2 g Baking Powder
- 2 Oreos, Crushed
- to Taste Extra Oreos, Crushed

## Instructions

1. Preheat oven to 350°F.
2. Mix wet ingredients in one bowl.
3. Mix dry ingredients in another bowl.
4. Combine wet + dry + optional Oreo mix-ins, mix until smooth.
5. Pour 1/2 batter into a square baking dish + add middle layer.
6. Bake for ~50 min (slightly underbake) + add optional Oreo toppings.
7. Slice into 9 and enjoy.

## Equipment

- square baking dish
- oven

## Tips

- Use whey/casein blend protein for the best texture (or 75% casein/25% whey).
- Slightly underbake the brownies.

## Source

- Original video: https://www.tiktok.com/@nickkazfit/video/7639156755045403917?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/7dd4f106-1680-4144-b8ac-f27d2fdb5d76
- Extracted: 2026-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt