# Porridge cu ovaz, lapte si kefir

Un mic dejun care iti ofera energie constanta, o digestie usoara si o stare de bine intreaga zi.

- Cuisine: Other
- Category: Breakfast
- Language: en

## Ingredients

- 2 linguri ovaz
- 1 lingurita seminte de chia
- 1 lingurita rasa scortisoara
- 0.5 banana
- 1 pahar lapte
- 1 lingura iaurt probiotic sau kefir
- 1 lingurita fulgi de ciocolata neagra

## Instructions

1. Pune ovazul intr-un recipient de sticla si adauga semintele de chia si scortisoara.
2. Taie banana si adaug-o peste, apoi toarna laptele.
3. Amesteca usor cu furculita pana obtii o textura cremoasa.
4. Adauga iaurtul probiotic (sau kefirul) si fulgii de ciocolata.
5. Acopera si lasa la frigider peste noapte.

## Equipment

- recipient de sticla
- furculita

## Source

- Original video: https://www.facebook.com/share/r/16ec9C8sx3/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/7d9e824f-5ccc-45dc-8b29-60abcfbb3d83
- Extracted: 2026-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt