# Air fryer Spicy bbq chicken tenders

This recipe provides a simple way to prepare air fryer spicy BBQ chicken tenders, emphasizing healthy eating.

- Total time: 10 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup corn flakes
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 0.5 tsp salt
- 1.5 lbs chicken tenderloins
- 2 eggs
- 1 cup sugar free bbq sauce
- 0.5 cup buffalo wing sauce

## Instructions

1. To a blender, add corn flakes and blend on low until you form a bread crumb-like texture. Add to a bowl with seasonings (paprika, garlic powder, onion powder, salt) and set aside.
2. Crack two eggs into a medium-sized bowl and whisk.
3. Dip chicken into egg mixture, then into the corn flakes mixture.
4. Grease the bottom of an air fryer with nonstick cooking spray and add chicken tenders in an even layer.
5. Air fry at 400°F for 10 to 12 minutes, flipping halfway through.
6. While chicken cooks, whisk together barbecue and buffalo sauce.
7. Coat chicken in sauce once cooked.

## Equipment

- blender
- bowl
- air fryer

## Tips

- For meal prep, it's better not to dip the chicken in sauce.
- Serve with rice and veggies.

## Source

- Original video: https://www.tiktok.com/t/ZThE5s42J/
- Recipe page: https://www.cliprecipe.com/recipe/7d9e3bc5-1708-4069-9067-94f71d2d30e2
- Extracted: 2026-03-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt