# High Protein Lunch Idea

A quick and easy high protein lunch idea recipe.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 mozzarella cheese
- 1 italian seasoning
- 1 garlic powder
- 0.25 cup sauce
- 6 spicy chicken nuggets

## Instructions

1. Put about a cup of cottage cheese into a bowl.
2. Add mozzarella cheese.
3. Add italian seasoning, garlic powder.
4. Add about a quarter cup of sauce.
5. Microwave for 1 minute and stir halfway in between.
6. Cut spicy chicken nuggets into smaller pieces.
7. Add the spicy chicken pieces and stir.
8. Microwave for another 30 seconds.

## Equipment

- bowl
- spoon
- fork
- microwave
- air fryer
- knife

## Source

- Original video: https://www.facebook.com/reel/1176733580551899?mibextid=9drbnH&s=yWDuG2&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/7d81f50c-6cce-4600-bea3-21bc26662fd0
- Extracted: 2025-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt