# Chili Garlic Chicken Fried Rice

A high-protein, low-calorie chili garlic chicken fried rice recipe that is easy to make in a slow cooker and can be stored frozen for meal prep.

- Servings: 10 servings
- Total time: 59 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz chicken thighs
- 4 tablespoons chili garlic sauce
- 2 tablespoons soy sauce
- 3 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon minced ginger
- 0 salt
- 0 pepper
- 1400 g pre-cooked rice
- 4 tablespoons soy sauce
- 2 tablespoons fish sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame oil
- 600 g mixed frozen veggies
- 400 g egg whites
- 6 eggs
- 2 tablespoons toasted sesame oil
- 0 chopped green onions
- 150 g nonfat skyr or greek yogurt
- 50 g light mayo
- 2 tablespoons gochujang
- 2 tablespoons sriracha
- 0 rice vinegar
- 0 salt
- 0 pepper
- 0 water

## Instructions

1. Slice chicken thighs in half and toss them in a slow cooker.
2. Add all ingredients shown on screen and mix well.
3. Cook on high for 2-3 hours or low for 3-4 hours.
4. Break apart the cooked chicken using tongs.
5. Add pre-cooked rice to a large sheet pan and pour over the sauce shown on screen.
6. Preheat the oven to 475 degrees and switch to broil before adding the rice to the sheet pan.
7. Cook for 10-25 minutes until crispy.
8. Add frozen vegetables and cook for 10-15 minutes.
9. Mix the rice and vegetables with the cooked chicken.
10. Add a mixture of eggs and egg whites to the same sheet pan and bake for 3-4 minutes.
11. Chop the eggs and add them to the fried rice.
12. Add sesame oil and green onions. Mix well.
13. For the low-calorie spicy mayo, mix together all ingredients shown on screen.

## Equipment

- slow cooker
- sheet pan
- tongs

## Source

- Original video: https://www.tiktok.com/t/ZT2HVKFvU/
- Recipe page: https://www.cliprecipe.com/recipe/7d7c55aa-6674-446f-a8f3-8b4c4157f58b
- Extracted: 2025-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt