# 5-Minute Avocado Toast

A quick and easy recipe for a high-protein avocado toast.

- Servings: 2 servings
- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 avocado
- 2 hard boiled eggs
- 0.5 red onion
- 0.5 tomato
- 2 tsp cilantro
- 0.25 cup shredded cheese
- 0.5 tsp chili flakes
- 1 to taste salt
- 1 squeeze lemon juice
- 1 sesame seeds
- 2 slices bread

## Instructions

1. Mash one avocado in a bowl.
2. Add two hard-boiled eggs, finely chopped 1/2 red onion and 1/2 tomato.
3. Add 2 tsp of finely chopped cilantro and mix well.
4. Add 1/4 cup of shredded cheese and 1/2 tsp of chili flakes.
5. Add salt to taste and a squeeze of lemon juice.
6. Mix everything together until well combined.
7. Toast bread and spread the mixture over it.
8. Sprinkle sesame seeds.
9. Cut the toast into two halves and add more chili flakes or chili oil on top, if desired.

## Equipment

- bowl
- fork
- spoon
- knife

## Source

- Original video: https://www.instagram.com/reel/DFJydpDMUcN/?i
- Recipe page: https://www.cliprecipe.com/recipe/7d6ac9c0-e968-4ac1-8103-e851c804f6c0
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt